Hybrid fitness racing
Hyrox Recovery: Running, Sleds and Everything Between
Hyrox combines 8 km of running with eight functional stations, from sled pushes to wall balls. Training for it means managing running volume alongside heavy lower-body and grip work. Recovery is what lets you string good weeks together.
The Hyrox recovery challenge
Calves, quads and glutes take the brunt of running and sled work. Shoulders and forearms take the load from rowing, SkiErg and farmer carries. A good recovery routine covers both.
Building a weekly plan
Plan easier days after heavy compromised-running sessions. Keep sleep consistent. Use rolling and band mobility on lighter days. Grip socks are popular for sled work and lunges in flat training shoes.
Equipment
Shop by collection
Grip Socks
Premium anti-slip grip socks for football, rugby and GAA. Designed to reduce in-boot movement and built for Irish pitches, training and match day.
Recovery Kits
A complete athlete recovery kit for GAA, football, rugby and Hyrox. Foam roller, massage tools and bands in one bag, backed by practical recovery guides.
Resistance Bands
Durable resistance bands for glute activation, mobility and warm-ups. Built for field sports, gym and Hyrox athletes.
Common questions
How should I recover after a Hyrox race?
Refuel, rehydrate, sleep well and keep the next few days easy with walking and light mobility.