Grounded collection
Resistance Bands for Activation and Mobility
Resistance bands are the most portable way to prepare your hips, glutes and shoulders before training. Use mini bands for lateral walks and glute bridges, and a long band for assisted mobility and upper-body warm-ups.
Resistance Bands products
Using bands in your warm-up
Structured warm-ups that include activation and strength work, such as FIFA 11+, have been shown to reduce injury rates in football. Bands make that activation work easy to add in a few minutes on the sideline.
From the Recovery Hub
Learn before you buy
Recovery · 11 min
Rugby Recovery Guide: Recovering From Contact and Collision
Managing the soreness of collision sport, with a practical routine for the days after a match.
Training · 11 min
Hyrox Recovery Guide: Training, Race Day and Beyond
Recovering from the unique demands of hybrid racing: running, sleds, lunges and wall balls.
Injury Prevention · 10 min
Warm Up vs Recovery: Why Athletes Need Both
How warm-ups and recovery routines work together to keep you training consistently.
Resistance Bands: common questions
Which resistance level should I start with?
Choose a level you can control through the full movement. Progress only when technique stays clean.